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Reducing Reductionism

Science is spectacular. Medicine is magnificent. However, nutrition is one of the most elusive and perplexing subjects ever. We have come to rely on detailed science, disease-based medicine, and...

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Three Wrenches…an Excerpt from Whole…

In Whole, Dr. T. Colin Campbell, the “Father of Modern Nutrition,” written with Dr. Howard Jacobson, defines a super-paradigm that elucidates a philosophy—wholism—which medicine needs to aspire to in...

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Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably...

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What Would Julieanna Do? Q&A

Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would...

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Andy Bellatti Interview

Today, I share my interview with a colleague of mine whom I respect and admire, Andy Bellatti. Andy Bellatti, MS, RD is a Las Vegas-based dietitian with a plant-centric and whole-food focus who takes...

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How Important Is it To Buy Organic?

Question for the What Would Julieanna Do? Q&A: How important is it to buy organic? Answer: Related Links: Environmental Working Group’s Guide to Pesticides in Produce Estimation of Cancer Risks and...

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T Minus 2 Days to the New Year – Eating Whole Food Plant-Based

Today is day 9 of 10 Days. 5 Ways. 1 Healthiest Year! Only 2 more days until the healthiest year ever, and here are 5 ways to minimize/eliminate animal products and processed foods…   If you are...

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Become a Plant-Based Culinary Expert from Home

Do you love to cook, cook professionally and/or just love spending time in the kitchen? Do you want to take your love for food and health to the next level? I want to take this opportunity share some...

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4 Reasons Vegan is the Hottest, Most Important Food Trend Today

As reported today in QSR, I am thrilled to announce that I have joined forces with the leading farmed animal advocacy group, Mercy For Animals, in order to promote vegan eating and help make these...

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Pick Proper Packaging: Why the Whole is Greater than the Sum of Its Parts

You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which you receive from animal products…   Here is an...

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Image may be NSFW.
Clik here to view.

10 Trouble-Free Techniques to Cut Calories

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the...

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Image may be NSFW.
Clik here to view.

Lose Those Last Sticky Pounds

Hello summer! Hello more body exposure! It is at this time of year when the extra treats, the skipped workouts, and the hard facts from the past several months of bathing suit hibernation inevitably...

View Article

Image may be NSFW.
Clik here to view.

What Would Julieanna Do? Q&A

Do you have questions about any of the following: nutrition, diet, fitness, beauty, cooking, health, wellness, pregnancy, raising kids healthfully, and/or lifestyle? I am launching the What Would...

View Article


Image may be NSFW.
Clik here to view.

Andy Bellatti Interview

Today, I share my interview with a colleague of mine whom I respect and admire, Andy Bellatti. Andy Bellatti, MS, RD is a Las Vegas-based dietitian with a plant-centric and whole-food focus who takes...

View Article

Image may be NSFW.
Clik here to view.

How Important Is it To Buy Organic?

Question for the What Would Julieanna Do? Q&A: How important is it to buy organic? Answer: Related Links: Environmental Working Group’s Guide to Pesticides in Produce Estimation of Cancer Risks and...

View Article


Image may be NSFW.
Clik here to view.

T Minus 2 Days to the New Year – Eating Whole Food Plant-Based

Today is day 9 of 10 Days. 5 Ways. 1 Healthiest Year! Only 2 more days until the healthiest year ever, and here are 5 ways to minimize/eliminate animal products and processed foods…   If you are...

View Article

Image may be NSFW.
Clik here to view.

Become a Plant-Based Culinary Expert from Home

Do you love to cook, cook professionally and/or just love spending time in the kitchen? Do you want to take your love for food and health to the next level? I want to take this opportunity share some...

View Article


Image may be NSFW.
Clik here to view.

4 Reasons Vegan is the Hottest, Most Important Food Trend Today

Here are 4 reasons why vegan is the hottest, most important trend in food today: Millennials – the generation born between 1981 and 1997 – are projected to surpass the outsized Baby Boom generation as...

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Image may be NSFW.
Clik here to view.

Pick Proper Packaging: Why the Whole is Greater than the Sum of Its Parts

You are quite literally what you eat. And there are dramatic differences between the nourishment you receive from whole plant foods and that in which you receive from animal products…   Here is an...

View Article

Image may be NSFW.
Clik here to view.

10 Trouble-Free Techniques to Cut Calories

How to Make Your Calories Count Without Counting Calories No matter how we approach weight loss, all methods ultimately require the creation of a caloric deficit for results. Nowadays, with the...

View Article
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